Strength
Build muscle, increase power, and get stronger through progressive overload and purposeful training. Each session will target specific muscle groups using compound lifts and accessory work.
Classes
Hyrox
A Hyrox specific training class designed to build strength physically and mentally. This class combines functional training and endurance training to help you perform compromised efforts on race day.
Run Club
Building community through miles, The Hub Run Club invites anyone to join us every Wednesday at 7:00 PM! All levels welcome, strollers and dogs encouraged!
Sculpt
A full-body class combining strength, functional movement, and conditioning. Designed to tone, boost muscular endurance, and leave you stronger and empowered.
HIIT
Designed to push your limits with short bursts of intense exercise, followed by brief recovery periods. Expect a mix of cardio, strength, and functional movements that built total body fitness.
Mat Pilates
A high energy Pilates class designed to strengthen your core, improve mobility, and build full body endurance. Expect controlled movements, upbeat energy, and a challenging flow.
Zumba
Blends upbeat music with easy-to-follow choreography. This full body cardio class feels more like a party than a workout. Expect non-stop movement, high energy, and a supportive atmosphere.
Yoga
A calm, grounding yoga class designed to help you slow down, stretch deeply, and reconnect with your breath. Designed for recovery, stress relief, and restoring balance.